February 28, 2020
Autism & Sleep Troubles: A Critical Concern and Least Studied Feature of the Spectrum
The two most common issues for individuals with autism are insomnia and diminished time spent in the Rapid Eye Movement (REM) stage. The insomnia people with autism experience not only makes it difficult to fall asleep but it also makes it a challenge to stay asleep. The general population spends about 23 percent of their sleep in the REM cycle. People with autism only spend 15 percent, making their sleep less restorative. Lower quality sleep can lead to poor social skills, more severe repetitive behaviors and lower scores on IQ tests.
