The 3 Interventions Strongly Support the Immune, Musculoskeletal, and Gut Systems
A new mini-review article by two researchers from Japan has examined the importance of exercise, nutrition, and sleep for those with autism. The authors propose that these interventions should be recognized as the “three pillars” that support autism spectrum disorders (ASDs). The team started their review by pointing to previous research, which showed that ASDs affect many bodily systems, including the immune system, the sensorimotor system, and the gut-brain axis. They also highlighted that individuals with ASDs are typically affected by these system issues simultaneously. The authors then focused on the topics of “exercise,” “nutrition,” and “sleep” as interventions for the conditions mentioned in the new “connectivome theory” of autism that suggests that many of the disorder’s symptoms are related to the immune, musculoskeletal, and gut systems. The review demonstrated that exercise interventions positively affected physical and cognitive aspects and psychosocial characteristics, such as improved social communication and stereotypical behaviors. Additionally, the researchers discovered that nutritional interventions are crucial and must be comprehensive, observing the individual’s condition. They also stated that sleep disorders are often a problem in ASDs, and interventions such as melatonin and cognitive behavioral therapy (CBT) appear highly effective. In the end, the review concludes that adequate nutrition is the foundation of exercise (physical activity), and the effects of aerobic exercise can improve sleep efficiency, shorten sleep onset latency, and delay waking time after falling asleep. The authors propose that the three pillars of exercise, nutrition, and sleep are inextricably linked.
